Psychologist Offers Tips to Ease Performance Anxiety Before High-Stakes Events
Psychologist Cindra Kamphoff shares creative ways to manage nerves and build confidence before a race, job interview or other high-pressure moment.
The Chestnut Post Staff ·
Psychologist Cindra Kamphoff offers strategies for handling performance anxiety ahead of high-stakes events, NPR reports. The advice addresses nerves that can arise before challenges such as a race or a job interview.
One creative approach involves imagining flushing a mistake down the toilet. Kamphoff’s strategies focus on overcoming jitters and building confidence in the moment.
Originally reported by NPR. Read the full story at NPR
